HOLLY LOUISE PILATES
Based in the heart of West Sussex, Mat Pilates sessions and 1:1 classes provide a calm, considered space to strengthen, lengthen, and reconnect with the body. Small group sizes and personalised guidance allow for a focus on quality of movement and individual support. Each session is designed to leave you feeling stronger, more balanced, and quietly restored.
Services on Offer
Mat Pilates
£14
A Mat Pilates class focuses on strengthening the core, improving flexibility, and enhancing body alignment through controlled, low-impact movements.
Class Time: 50 Minutes
NEW!
Reformer Pilates 1-2-1
A personalised session tailored to your goals, using the reformer to build strength, improve flexibility, and support your body with precise, controlled movement.
Class Time: 50 Minutes
Timetable
FRIDAY WIND DOWN
19:15 – 50 Minutes
BeYoga, Haywards Heath
1-1 REFORMER SESSION
Available by appointment
HLP Home Studio, Northlands Wood
Beech Hill
SUNDAY STRETCH & STRENGTHEN
09:30 – 50 Minutes
BPM Studio, Haywards Heath
Package Deals & Offers
About me
Hi, I’m Holly! I’ve been immersed in the world of movement from a young age - starting dance at just 3 years old. As a young dancer, I discovered Pilates at 12 to complement my training, and I quickly realized its powerful impact on strength, flexibility, and body awareness.
After training professionally and achieving a First Class BA Hons in Musical Theatre & Professional Dance at The Urdang Academy, I decided to pursue Pilates not only as a supplement to my performance career but as a way to build long-lasting physical health. I am fully qualified in Pilates, having completed my certification with the London Pilates Academy, and I’m passionate about using Pilates to improve strength, flexibility, and injury prevention.
Pilates has been a cornerstone of my fitness journey, helping me stay strong, balanced, and injury-free while enhancing my dance skills. I’m deeply committed to helping others experience the transformative benefits of Pilates, whether you’re looking to build core strength, improve posture, or simply feel more connected to your body. I love how Pilates empowers me, and I’m excited to help you feel the same way
Book a class
Easily book your Pilates class online and reserve your spot today!
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“I am a total Pilates newbie and Holly was fantastic. She was knowledgeable, attentive, and really took the time to understand my injuries, making thoughtful adjustments so I could take part comfortably without feeling limited. Her hands on adjustments made all the difference and made sure I was getting the most possible from every movement. Her instructions were clear, and the class had a really calm, focused feel. I left the class feeling stronger, calmer and more aligned. Thank you Holly! ”
“Holly’s class was the perfect combination of burn and relaxation! Here exercises are explained so beautifully with different levels to suit everyone. Ive never understood the value of breath during pilates until this class! With a warm welcome and lots of giggles, I will definitely be back for one of Holly’s workouts!”
“I’ve been attending classes for six months and started as a complete Pilates beginner. Holly is a great teacher who always takes the time to help and show you how to correct your posture and movements. I’ve improved so much and feel much stronger. She creates a lovely, welcoming environment and really makes you feel comfortable. Highly recommended!!”